Aqua fitness programs for young adults with a disability


Active Moves participants are young adults (aged 16-25) with physical, intellectual or sensory disabilities who love the water, are looking for improved health and wellbeing and who will benefit from a fun, social weekend activity.

Active Moves are individually designed by an Exercise Physiologist to meet personal goals.

The program is delivered in 45 minute sessions on Sunday mornings over a 9-week period. It can be delivered one to one or in small group sessions.

Active Moves includes a combination of exercises and routine

  • assist increased water confidence and independence
  • improve muscle strength and range of motion
  • opportunities to make and meet friends
  • have fun in the local community

Register your interest We’ll arrange a chat about the program and how it can help your personal goals.

Or contact us at

Active Moves is proudly supported by:
Jenour Foundation

Funded by the Australian Government Department of Social Services. Visit for more information.


Active Moves is currently taking place in the Sutherland Shire with two of our very experienced and well-loved Rainbow Club teachers turning their attention to supporting young adults with a disability to connect, be fit and achieve their goals. Carla Barnes joins Active Moves as Program Coordinator and Serina Karadinovski as Lead Teacher.

Come on Sutherland, join us at Active Moves!

My Active News

Actives Moves Social Day 2022

Actives Moves Social Day 2022

Rainbow Clubs’ Active Moves and Squads members had a great day at the beach this week with the Super Groms Surf O/T program. Members had the opportunity to learn to surf and join in with activities and games on the sand.

read more

Love what we do?

Rainbow Club appreciates the donations which enable us to increase our capacity so children with a disability can receive regular swimming lessons.



Auburn, Bexley, Bondi, Campbelltown, Caringbah (Active Moves), Cherrybrook, Cronulla/Miranda, Five Dock, Glenmore Park, Holsworthy, Hornsby, Hurstville, Kurri Kurri, Lane Cove, Lane Cove West, Lithgow, Liverpool, Maroubra, Mt Pritchard, Narellan, Newington/Stanmore, Northmead, Orange, Penrith, Revesby, Southern Highlands, Seven Hills, Sutherland, The Ponds, Toronto, Valentine, Villawood, Wahroonga, Warriewood, Warringah. See details