Aqua fitness programs for young adults with a disability


Active Moves participants are young adults (aged 16-25) with physical, intellectual or sensory disabilities who love the water, are looking for improved health and wellbeing and who will benefit from a fun, social weekend activity.

Active Moves are individually designed by an Exercise Physiologist to meet personal goals.

The program is delivered in 45 minute classes on Sunday mornings over a 9-week period. It can be delivered one to one or in small group classes.

Active Moves includes a combination of exercises and routine

  • assist increased water confidence and independence
  • improve muscle strength and range of motion
  • opportunities to make and meet friends
  • have fun in the local community

Register your interest We’ll arrange a chat about the program and how it can help your personal goals.

Or contact us at

Active Moves is proudly supported by:
Jenour Foundation

Funded by the Australian Government Department of Social Services. Visit for more information.


Click on the video to see Active Moves members in the water along with their Rainbow Club teachers having fun while achieving goals with their personalised aquatic fitness programs.


Active Moves News

Actives Moves Social Day 2022

Actives Moves Social Day 2022

Rainbow Clubs’ Active Moves and Squads members had a great day at the beach this week with the Super Groms Surf O/T program. Members had the opportunity to learn to surf and join in with activities and games on the sand.

read more

Love what we do?

Rainbow Club appreciates the donations which enable us to increase our capacity so children with a disability can receive regular swimming classes.



Acacia Ridge (QLD), Armidale, Auburn, Batemans Bay, Baulkham Hills, Bexley, Blaney, Bondi, Bruce (ACT), Calwell (ACT), Campbelltown, Caringbah (Active Moves), Castle Hill, Cherrybrook, Coffs Harbour, Cronulla/Miranda, Deception Bay (QLD), Denistone East, Dubbo, Erina, Fairy Meadow, Ferny Hills(QLD), Five Dock, Forster, Freshwater, Glenmore Park, Gregory Hills, Gumdale (QLD), Gunnedah, Hurstville, Jindalee (QLD), Kensington, Kurri Kurri, Lane Cove, Lane Cove West, Lithgow, Liverpool CBD, Liverpool, Maclean, Maroubra, Mt Annan, Mt Pritchard, Muswellbrook, Narellan, Newcastle City, Newcastle City (Active Moves), Newington/Stanmore, North Sydney, Norwest, Orange, Penrith, Queanbeyan, Revesby, Sans Souci, Seven Hills, Seven Hills North, Southern Highlands, Springwood, Strathfield, Sutherland, Taree, The Ponds, Tuggerah, Ulladulla, Valentine, Wahroonga, Warriewood, Warringah, Warwick Farm, West Pymble, Windsor, Wollongong, Woolooware. See details


Translate »