My Active! Individualised activities for young adults with a disability to connect, be active, achieve their goals and have fun in the process.

Swim beyond Rainbow

One hour squad sessions for young adults who love their swimming and want to develop their swimming strengths.

Active exercise program

Work with an exercise physiologist to design a personalised 9 week fitness program for individual or small group sessions.

For something different

Here we help young adults explore where they want to go for their next active adventure and work with them to achieve that goal.


My Active was created as a response to the request for programs to suit young adults with a disability who like to be active and engaged in their fitness. We believe in providing opportunities and activities which form part of a wellness program specifically tailored for the participant and their families.

Our My Active coaches and exercise physiologists work with individuals and families to build their own My Active in ways that suit the participants. We’ll deliver the tools, information and opportunities for young adults with a disability to have fun and be engaged in an active life.

You’ll need to register your interest to become part of My Active. From there we’ll arrange to talk with you about which of the three My Active programs would be the best place to start:

My Active Squads: If swimming is the preferred activity or Swim the Rainbow has been completed
My Active Moves: If you want to target stability, strength, flexibility or movement
My Active Next: Looking for something different or new directions? My Active Next can take you to new places!

We can’t wait to meet all the young adults who’ll benefit from participating in My Active. Watch this space as more coaches and locations become available or register your interest so we can contact you when My Active comes to an area near you!


My Active is proudly supported by:

Jenour Foundation


My Active is currently taking place in the Sutherland Shire with two of our very experienced and well-loved Rainbow Club teachers turning their attention to supporting young adults with a disability to connect, be fit and achieve their goals. Carla Barnes joins My Active as Program Coordinator and Serina Karadinovski as Lead Teacher.

Come on Sutherland, join us at My Active!

My Active News

My Active Squads Launches Term 2

My Active Squads Launches Term 2

Rainbow Club’s My Active Squads program for young adults with a disability started this Term on a Monday night with coach Daniel introducing our members to some new swimming drills for their one-hour squad session. Here we see My Active Squad members Josh, Charlie and...

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Welcome Daniel Cott

Welcome Daniel Cott

Term 2 sees the launch of our new program My Active Squads, and to deliver this program we welcome Daniel Cott as our Squad Coach.

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Love what we do?

Rainbow Club appreciates the donations which enable us to increase our capacity so children with a disability can receive regular swimming lessons.



Auburn, Bexley, Bondi, Campbelltown, Cherrybrook, Cronulla/Miranda, Five Dock, Glenmore Park, Holsworthy, Hornsby, Hurstville, Kurri Kurri, Lane Cove, Lane Cove West, Lithgow, Liverpool, Maroubra, Mt Pritchard, Narellan, Newington/Stanmore, Northmead, Orange, Penrith, Revesby, Southern Highlands, Seven Hills, Sutherland, The Ponds, Toronto, Valentine, Villawood, Wahroonga, Warriewood, Warringah. See details