My Active! Individualised activities for young adults with a disability to connect, be active, achieve their goals and have fun in the process.

Swim beyond Rainbow

One hour squad sessions for young adults who love their swimming and want to develop their swimming strengths.

Active exercise program

Work with an exercise physiologist to design a personalised 9 week fitness program for individual or small group sessions.

For something different

Here we help young adults explore where they want to go for their next active adventure and work with them to achieve that goal.


My Active was created as a response to the request for programs to suit young adults with a disability who like to be active and engaged in their fitness. We believe in providing opportunities and activities which form part of a wellness program specifically tailored for the participant and their families.

Our My Active coaches and exercise physiologists work with individuals and families to build their own My Active in ways that suit the participants. We’ll deliver the tools, information and opportunities for young adults with a disability to have fun and be engaged in an active life.

You’ll need to register your interest to become part of My Active. From there we’ll arrange to talk with you about which of the three My Active programs would be the best place to start:

My Active Squads: If swimming is the preferred activity or Swim the Rainbow has been completed
My Active Moves: If you want to target stability, strength, flexibility or movement
My Active Next: Looking for something different or new directions? My Active Next can take you to new places!

We can’t wait to meet all the young adults who’ll benefit from participating in My Active. Watch this space as more coaches and locations become available or register your interest so we can contact you when My Active comes to an area near you!


My Active is proudly supported by: 


My Active is currently taking place in the Sutherland Shire. Led by Carla Barnes, a very experienced and well-loved Rainbow Club teacher, Carla is now our My Active Program Co-ordinator and is turning her attention to supporting young adults with a disability to connect, be fit and achieve their goals.

All participants will be able to socialise and give feedback on their own ideas for My Active. Come on Sutherland, join us at My Active!

My Active News

Love what we do?

Rainbow Club appreciates the donations which enable us to increase our capacity so children with a disability can receive regular swimming lessons.



Auburn, Bexley, Bondi, Campbelltown, Cherrybrook, Cronulla/Miranda, Glenmore Park, Holsworthy, Hornsby, Hurstville, Kurri Kurri, Lane Cove, Lithgow, Liverpool, Maroubra, Mt Pritchard, Narellan, Newington/Stanmore, Northmead, Orange, Penrith, Revesby, Southern Highlands, Seven Hills, Sutherland, The Ponds, Valentine, Wahroonga, Warriewood, Warringah. See details