Rainbow Squads

Rainbow Squads Rock!

Each Squad Hub is slightly different but all focus on Fun, Friends and Fitness.

Participants enjoy a one hour session led by the Club’s Squad teacher in a 20 – 25 metre pool. 

Squad sessions are age appropriate and for members of similar ability.

Some participants focus on Personal Bests, some like competition and some like to improve their endurance and strength.

Rainbow Squads have a social element every term and introduce participants to events in their local community.

The Rainbow Squads program has been developed to incorporate pool deck stretching, stroke correction, endurance training, socialisation, games and best of all, fun!

✔ Rainbow Squads run for one hour and are taught using our specially designed squad program
✔ Indigo and Violet squad levels will operate in a minimum 20-25 metre length pool
✔ Sessions will be shared with a maximum of 5 members
✔ Our Squads teachers have specialised Squads training or hold their Competitive Stroke qualification
✔ There will be a chance for a social outing and a chance for members to show off what they’ve learnt at both our Malabar Magic event and annual Family Carnival
✔ Rainbow Squads also prepare our members for transition to mainstream aquatic activities

*Rainbow Squads cannot be run in all our clubs as the pool may be too small, too shallow or 25m lane space is unavailable, so some members may need to relocate to a new club location. For more information on Squads at your club or a nearby club, please speak with your Regional Manager or contact info@myrainbowclub.org.au