Cristian(19) had been swimming with Rainbow club for many years and when he turned 18 was looking for a program that would provide him with a fitness activity in the water that satisfied his love for swimming but in an age-appropriate environment.
My Active Moves’ Exercise Physiologist, Kayla, designed a program to meet Cristian’s goals. His one-to-one program combines exercises to maintain muscle strength, increase shoulder flexibility and improve his freestyle swimming.
‘I felt that the program would be suitable for Cristian, because it provides him with exercise, participation in a social setting and he just loves to swim. It ticks all the boxes.’ said Ernie, Cristian’s Dad.
‘Thanks for making this a reality. Rainbow Club has been a big part of our lives and Cristian looks forward to swimming. It also addresses a huge need for people transitioning into adulthood’