Cristian(19) had been swimming with Rainbow club for many years and when he turned 18 was looking for a program that would provide him with a fitness activity in the water that satisfied his love for swimming but in an age-appropriate environment.

My Active Moves’ Exercise Physiologist, Kayla, designed a program to meet Cristian’s goals. His one-to-one program combines exercises to maintain muscle strength, increase shoulder flexibility and improve his freestyle swimming.

I felt that the program would be suitable for Cristian, because it provides him with exercise, participation in a social setting and he just loves to swim. It ticks all the boxes.’ said Ernie, Cristian’s Dad.


‘Thanks for making this a reality. Rainbow Club has been a big part of our lives and Cristian looks forward to swimming. It also addresses a huge need for people transitioning into adulthood’


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