Aqua fitness programs for Young Adults with a disability


My Active Moves participants are young adults (aged 16-25) with physical, intellectual or sensory disabilities who love the water, are looking for improved health and wellbeing and who will benefit from a fun, social weekend activity.

Our aqua fitness programs are individually designed by our Accredited Exercise Physiologist (AEP) to meet a participant’s personal goals. The program is then delivered in 45 minute sessions over a 9-week period by our qualified teachers under the advice of our EP. The My Active Moves programs can be delivered as a one to one or in small group sessions.

My Active Moves includes a combination of exercises and routines to assist increased water confidence and independence in addition to improving muscle strength and range of motion. It also includes opportunities for those who have goals around social engagement and independence to meet friends and have fun in the local community.

Register your interest to become part of My Active Moves. From there we’ll arrange to talk with you about the program and your personal goals.



My Active is proudly supported by:

Jenour Foundation

Funded by the Australian Government Department of Social Services. Visit for more information.


My Active is currently taking place in the Sutherland Shire with two of our very experienced and well-loved Rainbow Club teachers turning their attention to supporting young adults with a disability to connect, be fit and achieve their goals. Carla Barnes joins My Active as Program Coordinator and Serina Karadinovski as Lead Teacher.

Come on Sutherland, join us at My Active!

My Active News

Love what we do?

Rainbow Club appreciates the donations which enable us to increase our capacity so children with a disability can receive regular swimming lessons.



Auburn, Bexley, Bondi, Campbelltown, Caringbah (My Active), Cherrybrook, Cronulla/Miranda, Five Dock, Glenmore Park, Holsworthy, Hornsby, Hurstville, Kurri Kurri, Lane Cove, Lane Cove West, Lithgow, Liverpool, Maroubra, Mt Pritchard, Narellan, Newington/Stanmore, Northmead, Orange, Penrith, Revesby, Southern Highlands, Seven Hills, Sutherland, The Ponds, Toronto, Valentine, Villawood, Wahroonga, Warriewood, Warringah. See details